⚠️：网页需要🪜，不便多说（🈲），自己查相关资料，但文章内容已经贴出来方便你直接观看。

书籍文件下载后导入微信读书，开个会员（19元/月）可以使用翻译功能直接阅读英文原版书籍。

Dopamine Detox A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (Productivity Series Book 1) (thibaut meurisse) (Z-Library) 1.pdf

The 40 Day Dopamine Fast -- Greg Kamphuis -- 55db0d31c72e94a468812739e1facb3e -- Anna’s Archive 1.epub

Greg的个人戒断系统原稿：

5_Tool_System.pdf

https://www.bigmoneymethods.com/p/how-you-waste-your-motivation-on-empty-victories?_bhlid=1a44fc41f256e82dfc811e45a6fa5f88f6ea646f&utm_campaign=february-19th-edition&utm_medium=newsletter&utm_source=www.bigmoneymethods.com

Leo Gura

https://www.youtube.com/watch?v=G5ZYV-IMIUU

Overcoming Addiction「克服上瘾」中文字幕阅读版

Overcoming Addiction - The Root Cause Of Every Addiction [Chinese (Simplified)] [translated] [DownloadYoutubeSubtitles.com].txt